When you are in panic, the best solution is breathing. It gives you a chance to calm down, to clear your mind and deal with what's bothering you by taking the right approach with no anxiety. It's important to realize that while panicking, you're unable to think straight and face a problem accordingly. So the next time you experience it, focus on your breathing, and to feel better, read these quotes about panic; some might even help you overcome it.
Overcoming Anxiety With Panic Quotes
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